Pursuit Training With Coach Hendy

One of my favorite parts of track training is that many of the focused off-track sessions are best done in Zwift. Many of you have seen Greg Henderson's workouts in Zwift Group Workouts. Coach Hendy also has several pre-made complete training plans available on his website. These files aren't (yet) as richly commented as either … Continue reading Pursuit Training With Coach Hendy

Viking Chronicles. Part 2: Norseman

I know that I've never been more prepared for a race than I was for Norseman, and in terms of specific preparation, it might be the finest and most focused build I've had in my career. This preparation showed up on race day with what I would say is one of the very best race performances in my career. I drained the tank to absolutely empty on that course.