Zone Training With LEDs

Data have always been critical to endurance athletes and coaches. But as computing power has allowed for increasingly powerful number crunching in increasing smaller packages, the amount of data available can become noisy, overwhelming, paralyzing, and - at worst - totally useless. Wahoo’s series of ELEMNT cycling computers presents more data than any cyclist could … Continue reading Zone Training With LEDs

The First Two Months. Or How Coach Hendy Made Me Understand The Track… A Little.

I had aspired to doing these monthly, but well, it's the beginning of March already. The past nine-ish weeks of training with Coach Greg Henderson have been incredibly rewarding, both in terms of getting faster but also just in terms of really enjoying the sport in a new way. While I'm obviously performance-driven, I've done … Continue reading The First Two Months. Or How Coach Hendy Made Me Understand The Track… A Little.

Pursuit Training With Coach Hendy

One of my favorite parts of track training is that many of the focused off-track sessions are best done in Zwift. Many of you have seen Greg Henderson's workouts in Zwift Group Workouts. Coach Hendy also has several pre-made complete training plans available on his website. These files aren't (yet) as richly commented as either … Continue reading Pursuit Training With Coach Hendy

Viking Chronicles. Part 2: Norseman

I know that I've never been more prepared for a race than I was for Norseman, and in terms of specific preparation, it might be the finest and most focused build I've had in my career. This preparation showed up on race day with what I would say is one of the very best race performances in my career. I drained the tank to absolutely empty on that course.