Pursuit Training With Coach Hendy

One of my favorite parts of track training is that many of the focused off-track sessions are best done in Zwift. Many of you have seen Greg Henderson's workouts in Zwift Group Workouts. Coach Hendy also has several pre-made complete training plans available on his website. These files aren't (yet) as richly commented as either … Continue reading Pursuit Training With Coach Hendy

Bib #268

#268. It doesn't seem like a particularly auspicious number. But on August 5, those three digits will become an indelible part of my triathlon journey. Since I first learned about the Norseman Xtreme Tri, through the participation in 2005 of my long-time friend and some-time training partner Bjorn Andersson, it has remained something of a … Continue reading Bib #268

Mulligan

Ironman Texas The Woodlands, TX ★ 2017.04.22 © xkcd You always have the opportunity to repent of an earlier bad decision - Dan Empfield (talking about bike fit...) Don't just do something; stand there - Dwight Eisenhower / Clint Eastwood / The White Rabbit / etc (aka, nobody really knows...) Some or all of you may have … Continue reading Mulligan