March was all about cadence, though the highlight was really getting to spend a morning at the track with Coach Greg, who was in town for the annual Zwift company-wide weekly meeting. It was nice to spend time with him both to confirm the things that we're doing right and what we need to work … Continue reading Marching Forward. Big Gears. Big Gainz.
For more than a decade (since 2008), I've been fueling my athletic endeavors with First Endurance. In that time, the products have changed (oh how I miss you, Grape EFS...) and evolved (no more sucralose); new products have come (EVO1!) and gone (remember the bar?); but mostly things have stayed the same - the best, … Continue reading New Journey. Same Fuel.
Data have always been critical to endurance athletes and coaches. But as computing power has allowed for increasingly powerful number crunching in increasing smaller packages, the amount of data available can become noisy, overwhelming, paralyzing, and - at worst - totally useless. Wahoo’s series of ELEMNT cycling computers presents more data than any cyclist could … Continue reading Zone Training With LEDs
I had aspired to doing these monthly, but well, it's the beginning of March already. The past nine-ish weeks of training with Coach Greg Henderson have been incredibly rewarding, both in terms of getting faster but also just in terms of really enjoying the sport in a new way. While I'm obviously performance-driven, I've done … Continue reading The First Two Months. Or How Coach Hendy Made Me Understand The Track… A Little.
One of my favorite parts of track training is that many of the focused off-track sessions are best done in Zwift. Many of you have seen Greg Henderson's workouts in Zwift Group Workouts. Coach Hendy also has several pre-made complete training plans available on his website. These files aren't (yet) as richly commented as either … Continue reading Pursuit Training With Coach Hendy
When I retired from triathlon to take the job at Zwift, I initially thought I'd almost entirely stop riding my bike. The fear that I still have every time I ride on the road after my accident in 2010 was something I wanted to leave behind. My first month at Zwift was actually my biggest … Continue reading The Longshot
Thought it was about time I gave an update on 2018. It's taken me a while to figure that out for myself, and I still don't know that I have a concrete plan, but I at least have - and have had - a firm enough idea now that I wanted to share it. … Continue reading What Comes Next