So after a rather disappointing day yesterday, when my body decided to veto any more working out, I was hoping for a better day today. I went to bed early and got a solid night of sleep. The first order of business was a long set in the pool, 40 x 100 SCY swim on … Continue reading What A Day…
Where’s The Love?!
So last week was a pretty solid week - 27 hours of pretty balanced training, with some hard stuff mixed in, but mostly a lot of base work as you might expect, and some recovery focus on the run to get back after the Brooklyn 1/2. I thought it was probably a good solid build … Continue reading Where’s The Love?!
Wind? What Wind?!
Today was my first real hard ride on my new Lucero. The main set was one hour steady state. It was a brisk 41F with a stiff wind blowing from the North down Rte. 100. I did my hour as three loops of the 4.1 mile TT course. The wind was pretty gusty, and there … Continue reading Wind? What Wind?!
Brooklyn 1/2 Marathon Race Report
On Saturday March 19th, I raced the Brooklyn 1/2 Marthon for the third year in a row. The race is a beautiful course and an excellent early season gauge of fitness. The weather was cold and windy, peaking at around 38F during the race, but the sun was out, and we were running hard, so … Continue reading Brooklyn 1/2 Marathon Race Report
Jordan Rapp 